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There’s nothing more important than your health. Here we’ll be covering techniques to keep your mind and body healthy.

It’s kind of ridiculous that I’m dealing with splits and cracks in my nails as early as August, but such is my life. You don’t …

One of my favourite ways to relax is by taking a bath… in fact, one of the reasons I live …

This week I’ve been on my feet a lot, since I’ve been so busy in the garden. Digging and weeding …

Jump start the day with healthy eating habits to promote a wealthy living and physically fit lifestyle. Studies had shown …

People who have not been involved in accidents themselves often do not understand the intensity of the experience. They are …

Stress can be a worrisome problem at some point in everyone’s lives. It can be caused by petty arguments, money …

If you are like a considerable segment of the population, you may be giving at least some thought to the …