6 Healthy Foods That Reduce Stress
When people feel stressed at work, they often feel tempted to reach for the next carbohydrate-rich, fatty food they see. All the emotional eating can …
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Eating well and maintaining a healthy weight can be a real challenge. Let’s discuss what works and what doesn’t.
Cheating on Diet
One of my dear friends posted this on Facebook the other day, and I couldn’t help but chuckle and FULLY … Read more