Eating healthy is incredibly important, and so is movement! Let’s all get out and move, whether it’s hitting the gym, going for a run, or even just remembering to stand up from our chair every now and again.
Securing a college basketball scholarship can sometimes feel like attempting the perfect three-pointer with your eyes closed – although it’s feasible, it can often seem …
If you think gyms are just for bodybuilders and athletes, think again! Today’s gyms offer something for the whole family. …
Plateaus can be frustrating, but they shouldn’t be a death sentence for progress in the gym. Use the tips below …
In the current digital era, online certification has become more significant when becoming a personal trainer. This article aims to …
Owning firearms is part of life for many Americans, which we can see in millions of people buying guns and …
Exercise is an essential part of a child’s growth; it builds stronger bones and muscles and also helps children to …
Can you believe we’re already almost done with January? Time goes by so fast these days. My boyfriend has been …
Whether it’s your first baby or you’ve been on this ride before, having a newborn is an exciting and memorable …
Pilates gained a lot of popularity over the past decade as a great way to stay in shape, and it’s …
I have been running around in sweat pants lately because I have been steadily working like a mad women as …
One of the things I love about the Wii product is the amount of games that are focused on …
Like most people, I have the new year’s resolution to lose weight. However, I have been vowing that as soon …
We have plenty of life lessons that we’ve learned throughout our lives that we feel can help you make your life better.
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