4 Important Facts About Personal Self-Defense
Owning firearms is part of life for many Americans, which we can see in millions of people buying guns and pro-Second Amendment apparel annually. If …
YOu are browsing in: Fitness
Eating healthy is incredibly important, and so is movement! Let’s all get out and move, whether it’s hitting the gym, going for a run, or even just remembering to stand up from our chair every now and again.
How Physical Activity Improves Child Developm…
Exercise is an essential part of a child’s growth; it builds stronger bones and muscles and also helps children to … Read more
Work Out with Your Significant Other!
Can you believe we’re already almost done with January? Time goes by so fast these days. My boyfriend has been … Read more
From Baby Bump to Family Fun: A Fitness Guide…
Whether it’s your first baby or you’ve been on this ride before, having a newborn is an exciting and memorable … Read more
Stretch and Streamline Your Muscles: Simple W…
Pilates gained a lot of popularity over the past decade as a great way to stay in shape, and it’s … Read more
Sweaty Betty Providing Workout Inspiration
I have been running around in sweat pants lately because I have been steadily working like a mad women as … Read more
Fitness Goal for 2013
One of the things I love about the Wii product is the amount of games that are focused on … Read more
Bringing in 2012….
Like most people, I have the new year’s resolution to lose weight. However, I have been vowing that as soon … Read more
Ramblings…
I don’t have much to really say today. I did end up failing my other class. 🙁 I was so … Read more