Getting Fit and Having Fun: Gyms for All Ages
If you think gyms are just for bodybuilders and athletes, think again! Today’s gyms offer something for the whole family. Yeah yeah, exercise is obviously …
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Eating healthy is incredibly important, and so is movement! Let’s all get out and move, whether it’s hitting the gym, going for a run, or even just remembering to stand up from our chair every now and again.
How a Certified Trainer Can Help You Break Through Fitness Plateaus
Plateaus can be frustrating, but they shouldn’t be a death sentence for progress in the gym. Use the tips below …
Online Personal Trainer Certification: How to Get Certified
In the current digital era, online certification has become more significant when becoming a personal trainer. This article aims to …
4 Important Facts About Personal Self-Defense
Owning firearms is part of life for many Americans, which we can see in millions of people buying guns and …
How Physical Activity Improves Child Development
Exercise is an essential part of a child’s growth; it builds stronger bones and muscles and also helps children to …
Work Out with Your Significant Other!
Can you believe we’re already almost done with January? Time goes by so fast these days. My boyfriend has been …
From Baby Bump to Family Fun: A Fitness Guide for New Moms
Whether it’s your first baby or you’ve been on this ride before, having a newborn is an exciting and memorable …