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There’s nothing more important than your health. Here we’ll be covering techniques to keep your mind and body healthy.

Wellness

6 Ways to Get Off The Couch

This is a sponsored guest post provided by LinkVehicle. Tired of watching life through the windows? Many people wish their days were filled with a …

Wellness

Is There Truly Help?

I was watching one of my favorite shows called “Switched At Birth” this past Monday, and the main topic of …

Diet

Cheating on Diet

One of my dear friends posted this on Facebook the other day, and I couldn’t help but chuckle and FULLY …

Wellness

Mind at Full Steam

I have no clue what I want to write about specifically. All kinds of things have been running through my …