YOu are browsing in: Wellness

There’s nothing more important than your health. Here we’ll be covering techniques to keep your mind and body healthy.

My boyfriend and I have been shoveling almost daily the last week, and it sure is exhausting! Having to get up a few hours earlier …

My boyfriend and I recently went to dinner at a nice Thai place, and since we’re watching what we eat, …

Life moves so quickly in the modern day that we can all find it hard to pause, take a breathe …

Can you believe we’re already almost done with January? Time goes by so fast these days. My boyfriend has been …

Whether you’re living overseas for school, or moved to a new country for a job, sometimes you can’t help spending …

If you’re on a diet plan or just trying to maintain your weight, the holiday season is a dangerous time …

We all know that candy and chocolate bars are almost always loaded with ridiculous amounts of sugar, high-fructose corn syrup, …