Some people seem to have it all together when it comes to taking care of their health. They seem to have superhuman self-control and impeccable habits that translate into a flawless physique that so many covet. What can you do if you’re not one of them? You can steal these seven tricks from health-conscious people that will transform you into the best version of yourself.
They Know Their Superfoods
It’s not just about the exotic ingredients that supplement wholesale distributors trade in, but rather the ordinary, everyday items that might be living in your refrigerator right now. Foods like blueberries, kale, and garlic are packed with antioxidants and other compounds that have a wide array of benefits.
They Stick to Natural Ingredients
You don’t have to keep on top of the latest trends to start eating healthier today. Simply cutting out as many of the artificial ingredients and additives will have you on your way to a better diet. Whole foods are always best, but even minimally-processed foods can be an adequate solution as you transition to a healthier lifestyle.
They Listen to Their Bodies
Find out what your body is saying to you. Do you have trouble sleeping, achy joints, or fatigue? The first place to start is always talking with your doctor, but you can also adjust your habits based on your body’s feedback. For instance, waking up with a headache can be a sign that you’re not sleeping well enough or long enough and afternoon sluggishness can tell you it’s time to cut back on sugar.
They Make Their Own Supplements
For holistic health practitioners, custom supplement manufacturing has become an exciting way to get just the right mix of vitamins, minerals, and other compounds for all sorts of maladies into a few capsules. You can steal this hack by knowing your health goals are and purchasing some of these custom supplements from a practitioner that aligns with your needs. Just make sure you ask your doctor or pharmacist about any interactions or issues that could arise with your other medicines and health history.
It sounds simple enough, but breathing deeply is a great way to calm your mind and nourish your body with oxygen. The best part is it can be done anywhere and anytime you need a pick-me-up. For some, it’s a spiritual exercise while for others it’s just a practical awareness that filling and emptying the lungs sufficiently does a body good.
They Get Quality Rest
It’s not just about how long you sleep, but how well you sleep. Many things can impact your slumber, but healthy people innately understand that getting quality rest is a high priority. You may not be able to squeeze in any more hours of shut-eye, but you can make the most of what you do get by limiting screen time before bedtime, dimming lights, and steering clear of exciting television shows or music prior to bed time.
They Enjoy Exercise
Healthy people understand that you don’t have to spend hours at the gym to have a healthy physique, and in fact it may work against you to try. A better alternative is to find the things that you like that also get your body moving and do more of it. If you enjoy walking, make it part of your daily routine and listen to your favorite podcast that keeps you walking longer. If gardening is more your speed, try planting new kinds of herbs and vegetables to keep you in the garden longer and furnish your table with healthy foods.
Sometimes it seems that healthy people are just born that way. Maybe that’s part of it, but you can be well on your way to a healthy lifestyle by stealing just a few of their habits.