Getting an optimum amount of sleep is an essential part of every day, giving people the perfect platform to tackle whatever life throws at them during their waking hours.
There are numerous factors to consider with regards to creating the prefect sleeping conditions, with the mattress you decide to use undoubtedly the most important.
The right mattress can contribute greatly to a good night’s sleep, leaving you feeling refreshed and reinvigorated when you wake up.
Sleeping is the time when your body repairs itself from the stresses and strains of everyday life, so getting enough quality sleep plays a huge role in everyone’s health and wellbeing.
Failing to get enough sleep can negatively impact mental health, increase the risk of conditions such as dementia and contribute to many other health issues.
Studies have shown that adults should get around 7-8 hours’ sleep per night and investing in a good quality mattress is a great way to improve your chances of achieving this.
Read on as we look at four factors to consider that we believe will help you choose the right type of mattress for your bedroom.
Get the firmness right
There are many different styles of mattresses to choose from, each with their own unique set of positive and negative points.
Deciding which mattress is right for you is very much down to personal preference, with many factors potentially impacting on your final decision.
Firmness is often a major consideration for people, as this determines how much support your spine gets during the course of your sleep.
Some studies have shown that a medium-firm mattress generally offers the best support, helping to keep the spine in the same position as per optimum standing posture.
Mattresses that are too firm can cause lots of issues, potentially causing disruption to sleep and worsening conditions such as sciatica.
When you are buying a mattress, set aside plenty of time to try out different options to ensure that you find the perfect firmness to suit your specific personal needs.
Consider materials and construction
Sprung mattresses have traditionally been the most popular seller, providing a bouncy feel and support from the inner coils.
The number and strength of coils determines the level of support on offer, while the additional padding added to the top regulates the comfort.
The popularity of latex mattresses has grown massively in recent years, with many large online retailers stocking items made by all of the leading manufacturers.
Latex mattresses usually provide more bounce than sprung ones and they are generally cooler to sleep on than other types of mattress.
Memory foam mattresses have also become far more prevalent, with people enjoying the supportive way they mould to your individual body shape.
Many manufacturers such as Ghostbed now make hybrid mattresses, combining springs with memory foam or latex to produce the perfect blend of support for people who have difficulty sleeping.
Don’t skimp on quality
Once you have determined the firmness, materials and construction, it is important to try and buy the best mattress possible within your financial budget.
People spend around a third of every day in bed, highlighting the significance of not skimping on quality when you are buying a mattress.
Generally speaking, the higher number of coils and the thicker the padding usually means that the mattress will be of superior quality.
However, this does not mean that this is the only criteria by which you should buy a mattress and it is certainly important to look at other options.
It is fair to say that many mattresses at the cheaper end of the scale fail to deliver the same level of performance as their pricier alternatives.
Ultimately the key consideration when buying a mattress should not be cost, but its capability of providing you with the quality of sleep your body needs and enhancing your life.
Pay attention to the terms and conditions
If you are planning on buying a new mattress, it makes sense to spend time shopping around across a few different retailers.
Different companies are likely to have their own terms and conditions for mattress purchases, so make sure you pay close attention to these.
Find out about store policies on returns, because while a mattress may feel comfortable when you test it you might find it less than ideal over a period of time.
Also ask about warranties for any new mattress and make sure there are no other hidden charges such as delivery costs.
If you are buying online, spend time reading the small print on your chosen website to make sure you don’t get any nasty surprises further down the line.
As you are unlikely to have had the opportunity to test the mattress before buying, it is important to make sure you can return the item without hassle if it doesn’t meet your requirements.