I am not going to say this has been my favorite self-help book. However, it was pretty decent overall. To me, it was a lot of repeat information that I’ve read so many times. I’m also one of those who believes that someone can change the way depression and many other mental issues affect them. So, this book has followed along with many of the other books I’ve read on this issue. He gives many ideas and arguments for why he feels the way he does. He does stress not to stop taking medicine without having your doctors consent.
He also gives a person an 8-week program to do on their own to help them overcome some of their own issues by themselves. It is a very usual guide to help you. Plus he gives his readers websites to help themselves as well.
Overall, this is a fairly decent book. I read it as part of a book club.