As women we are always on the run in some form or fashion! I don’t know about you, but I try to be prepared for everything. I’ve revealed the embarrassing truth about my own personal leakage issues. As a result, I make sure that I have what I need to be protected against it. Poise Liners help make that happen! Poise Liners are reasonably priced liners at Walmart. They offer loads of protection against life’s little incidents. They are also comfortable to wear too. I can’t even tell they are there. For me that secret protection goes a long way to providing me even more security.
Tips for Controlling Light Bladder Leakage
- Maintain a healthy weight (excess weight places pressure on the bladder)
- Work on Kegel exercises (this is something that is recommended after giving birth regardless.) It also helps other areas of your life too.
- Use the bathroom before any activities (it’s annoying I know to have to use the bathroom before you do anything fun, but it helps a lot.)
- Make sure fiber is a part of your daily diet to ensure you don’t become constipated
- limit caffeine and alcohol
- Smoking leads to a desire to use the bathroom more
Coupon for Poise Liners
I don’t know about you, but saving money is a vital thing especially this time of year. You can print off this $2.00 coupon and get a small pack of Poise Liners at an even greater price.
Be Sure to Enter the #PoiseLinerLove Sweepstakes
One lucky person will win a nice prize by entering this sweepstakes. You’re entering to win $100 gift basket of Kimberly Clark products and a $200 Walmart giftcard! Tidbits of Experience is not responsible for the winner receiving their prize or being notified if they win. That is handled through our sponsor.
Do you have another tip for controlling light bladder leakage?