No one likes to have to deal with a conspicuous outbreak of acne. This is especially true when you’re an adult and may not have had such a flare-up in years.
If you are suffering a round of acne, take a look at these eight tips to eliminate it and return your skin to feeling fresh.
1. Establish a Skincare Routine
We’d love to tell you that acne will repair itself. On a rare occasion it can, such as when a small zit from a stressful, random moment.
However, recurring acne will require much stronger attention. Skin Script offers a selection of skincare products that can help clear your complexion and keep it moisturized for a youthful, rejuvenated face.
Just remember, acne doesn’t go away overnight, either. You may have to give your acne treatment at least four weeks to see lasting results.
2. Wash Your Face Regularly
You might be accustomed to washing your face only in the shower. That’s just not enough, unfortunately. Make sure to wash your face twice a day as well as after you perspire extra from a workout or a day in the sun. Oils and bacteria build up, cause clogged pores, and lead to significantly more acne.
3. Avoid Aggressive Scrubbing
From pulling on your skin with makeup remover to hard scrubbing when you wash your face, you may be causing more acne than you realize. A face that has acne means the skin is in a particularly sensitive state. Irritating it further by scrubbing or tugging can make it worse. It’s crucial to be gentle when cleaning your face, especially if you have acne.
4. Resist the Urge to Pick and Pop
We’ve probably all reached the point when a pesky case of acne drives us to pick at it and pop things. You might believe you’re clearing the surface, but in reality you’re making it worse.
It’s like touching a wound. You wouldn’t want to mess with an open cut because that could lead to infection. Avoid touching irritated skin, as well, because your hands may not be as clean as you think.
5. Wash Your Pillow Cases
When you lay your head on a pillow at night, you’re layering it with all the oils from the past day. Throughout the period you sleep, you’ll shed more dead skin cells that can clog your pores and worsen your acne. Keep your pillowcases clean as well as your bedsheets, hats, clothing, and any other items with which your skin comes into steady contact.
6. Change Up Your Diet
One of the biggest reasons you may experience a random flare-up of acne can be from your diet. An excess of sugar, overindulgence with alcohol, or even not taking in enough water can all lead to a breakout.
Try switching up your diet to consume more water and omega-3 fatty acids. This is found in foods such as whole grains, nuts, seeds, and certain varieties of seafood like salmon.
7. Reduce Your Stress Levels
Stress can play a major role in creating acne. When you experience any level of stress, your skin tends to dry out. That leads to an overproduction of oils which clog your pores.
If you want to suppress your acne, you’ll need to calm your general environment. Give meditation or yoga a try. Consider speaking with a therapist. Anything in your life that has an impact on your mental health may have a cascading impact on your physical health, including the condition of your skin.
8. Tweeze a Little Less
This might not be one of your favorite solutions, but reducing the amount you tweeze hairs on your body can reduce acne as well. Acne can be produced by clogged hair follicles that often develop through tweezing. Areas around the mouth such as the lip or chin are where you’re most likely to find this happening.