How many hours of sleep are you getting each night? If it is not somewhere in the range of 7-9, you might want to think about putting a higher priority on sleep.
Chronically under-sleeping can lead to a variety of health problems. In this article, we will go over a few key reasons why restful sleep is essential to maintaining your physical and mental health.
But first, here is a tip. If you are looking for a fast and easy way to improve the quality of your sleep, consider taking a safe and natural sleep aid like SERENTIY by Eu Natural. This 100% natural supplement contains zinc, magnesium, vitamin B6, valerian, passionflower, magnolia chamomile, L-Theanine and other natural ingredients which help you sleep quickly and soundly.
Now, let’s go over a few reasons why you should always strive to get your necessary amount of sleep every night.
1. Protect cardiovascular health.
Did you know that not getting enough sleep each night puts you at an increased risk for developing heart disease? Your risk of stroke increases as well.
Insulin sensitivity is also compromised when you do not get sufficient sleep. That could increase your chances of developing diabetes or worsen diabetes if you already have it.
So, getting a full night of sleep each night can help to protect you from heart disease, stroke and diabetes.
2. Maintain immunity.
When you do not get sufficient sleep, your immune system suffers. As such, skipping out on necessary sleep increases your risk of contracting illnesses. When you get more sleep, you protect immune function and make it less likely that you will get sick.
3. Maintain mental health.
Insomnia has a complex interrelationship with anxiety and depression. Both anxiety and depression can lead to insomnia. But insomnia can also increase both of these mental health problems.
So, if you want to stabilize your mood, getting a full night of sleep each night is a good starting point.
4. Reduce inflammation.
Inflammatory diseases can flare more readily when you are missing out on essential sleep. Whether you have inflammatory diseases or not, it is important to try and curb inflammation in your body. So, get plenty of sleep. Doing so may help to protect your long-term health against a variety of inflammatory conditions.
5. Improve brain function.
You probably know from experience that if you are trying to get through your work day on just a few hours of sleep, your cognitive functioning is significantly impaired.
Getting more sleep makes it easier to concentrate and helps keep your mind sharp both for the next day and for the years to calm.
6. Avoid hazards.
One of the most dangerous things about losing out on sleep is that it increases your propensity to make mistakes. In extreme cases, these mistakes may endanger your life or that of others.
Catastrophes, Sleep, and Public Policy: Consensus Report says, “Perhaps most disturbing is the fact that the nuclear plant catastrophe at Chernobyl is officially acknowledged to have begun at 1:23 a.m. as the result of human error (39,40).”
So, sleep deprivation can have serious consequences. By making sure you are getting enough sleep each night, you are protecting yourself and other people.
7. Feel better all around.
There are also some purely subjective reasons to focus on getting a full night of sleep every night.
When you are sleep deprived, you just feel bad. Your anxiety levels can spike, fatigue buzzes through your body, your pulse pounds, and you may be constantly fighting just to keep your burning eyes open. It isn’t fun.
These issues can compound if you miss out on sleep again and again.
Simply avoiding this unpleasant experience on a regular basis is by itself an excellent benefit of getting more sleep.
8. Enjoy restful sleep!
Finally, sleep has many important functions for our bodies and minds. But it also can have intrinsic value if it is something you enjoy. If you like sleeping and dreaming, you should make an effort to make sure you get to enjoy your fill of both each night.
Get More Sleep and Improve Your Health
Now you know some of the key benefits physically and psychologically to getting a full night of sleep every night.
So, think about taking an all-natural supplement like SERENITY by Eu Natural to support restful sleep. Your body and mind will thank you now and over the years ahead.