The Top Tips for Improving Your Sex Life

Are you looking for a way to improve your relationship with your significant other? If so, it is important for you to focus on the bedroom. There are ways for you to make things a bit more interesting and exciting, and a few simple changes could put the spark back in your relationship. Even though you probably love your significant other, there are changes that happen after you have been in a relationship for a while.

It’s not uncommon for sexual satisfaction in relationships to decline after the first year. Dr. Justin Lehmiller offers some helpful tips to spice up one’s sex life. What are a few of the most important tips you need to follow? Take a look at a few pointers below, and improve your sex life!

couple smiling in bed

1. Be Open and Honest

If you are looking for a way to improve your sex life, you first need to be open and honest with your partner. Even though you might be nervous about upsetting your partner, it is more upsetting to have sex lives that are not fulfilling. Therefore, you need to let your partner know you want to switch things up a little bit. There is a good chance that your partner feels the same way. If you notice that your sex life is getting a bit dull and uninspired, let your partner know. Then, communicate with your partner in the bedroom, and see if he or she would be willing to try something new to put the spark back in your relationship.

2. Use More Lubrication

One of the most common issues people have with their sex lives is poor lubrication. You might be hesitant to use more lubrication, but remember that lube is your friend. Regardless of what you and your partner like to do together, a bit more lubrication can always be beneficial. If you want to go the extra mile, consider working lubrication into your sexual routine. For example, you might want your partner to put some lubrication on you, which might be enough to set the mood. Do not hesitate to try different lubricants, as you may find that some work better than others.

3. Add a Bit More Foreplay

One of the reasons why you might be frustrated with your sex life is that everything seems to end just a bit too quickly. If you want to address this issue, try working on a bit more foreplay. For example, you might even want to try role-playing. If you extend your sexual encounters just a bit more, you may find that everyone is more satisfied with the result. 

4. Try Having Sex in a New Environment or Room

Do you find that you and your partner are always having sex in the bedroom? Do you find that you are using the same positions over and over again? If so, you might want to consider switching the environment. For example, you might want to try having sex in a different room in your house. Or, you might want to try going to a hotel to have sex as well. There is nothing wrong with having sex outside the bedroom, but you need to think about who can see you before you and your partner get going. For example, if you want to have sex in the living room or the kitchen, make sure the curtains are drawn before you start. You do not want prying eyes to get a glimpse of what you and your partner are doing together. 

5. Write Down and Act Out Your Fantasies

There is a chance that you and your partner have fantasies that you want to work out. Your fantasies might not be the same, but your partner might be willing to act them out with you. Before talking about them, write them down on a sheet of paper. This will force you to be honest with yourself, and then you can show your fantasies to your partner. You need to talk to your partner to make sure that he or she is comfortable acting out the fantasy with you, but if you and your partner are willing to try out some new activities together, you may find that you have a more fulfilling sex life. Do not hesitate to talk about your fantasies with your partner. 

6. Seek Help From a Professional

Finally, if you and your partner are still having a difficult time improving your sex lives, you should consider reaching out to a professional. There is nothing wrong with talking to an expert about your sexual health. Keep in mind that HIPAA will bind any professional you talk to to keep everything confidential. Therefore, you need to be open and honest if you and your partner seek help from a sexual health expert. You might want to consider going for professional help by yourself, or you might want to try couples therapy as well. If you really want your sexual health to get better, you need to reach out to an expert who can provide you with a comprehensive evaluation.

Find Ways To Put the Spark Back in Your Sex Life

In the end, these are just a few of the most important tips you should follow if you are looking for a way to put the spark back in your sex life. You probably love your partner and might be looking for a way to switch things up just a little bit. Even though these might be difficult issues to discuss, it is important for you to be open and honest with your significant other. If you open a line of communication, you will increase your chances of enjoying a happy, satisfying, and fulfilling sex life. Remember that this is not necessarily something you need to go through on your own. Do not hesitate to reach out to an expert who can help you.




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I'm Crystal. I'm married to Dale, and mother to Johnny.Some might say that my life is perfect because I get to do all the cliché wife things like cooking, cleaning, and decorating - but there's more! I also have many hobbies including needlework (crochet), sewing, and reading. My son's education is important, so we homeschool him together.

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